Welcome to Tapas Lagniappe!

Here you'll find a little bit of lagniappe (for those of you scratching your head, it's our New Orleans way of adding "something extra"). Keep checking for some interesting information, such as how to do a sun salutation, a pose guide, and whatever other fun pieces we can find!

Off The Mat
Past newsletter articles, tidbits, personal anecdotes and pieces of "wisdom" ... well, as wise as we get.

Recipes
Each month we introduce a healthy (usually), delicious (always) and easy recipe for you and your family to try on your own. Straight from our kitchen to yours, the pictures aren't fancy magazine shots. They are our plates - just before the food enters our tummies!

Practical Practice Moments
Small ways to incorporate your yoga practice into everyday life.

Beginning Yoga Postures
Tapas instructor Karen created this flyer containing basic yoga postures you can use everyday on your own. Enjoy!